Answer: It is a tool for regulating the constitution. Those with yang deficiency (sensitive to cold, diarrhea) should eat more warming foods, while those with yin deficiency (sensitive to heat, dry mouth) should nourish the yin more; the five elements correspond to organ relationships, so related organs should also be considered during regulation.

Answer: It is a subhealthy condition. If you have excessive dampness (fatigue, sticky stools), you should eat less raw and cold foods, drink roasted coix seed and red bean water, and exercise more; for internal heat, distinguish between excess heat (drink mung bean soup) and deficiency heat (eat lily bulbs), and adjust accordingly based on symptoms.

Answer: There are side effects, and medication should be used according to individual conditions. When taken with Western medicine, there must be a 1-2 hour interval, and you should consult a doctor in advance to avoid interactions between components.

Answer: It is based on clinical observation and related standards, divided into 9 types. Preliminary judgment can be made through symptoms (for example, fearing cold indicates Yang deficiency type), but accurate assessment requires consulting a licensed traditional Chinese medicine practitioner for syndrome differentiation.

Answer: It can regulate qi and blood, and improve issues such as insomnia, anxiety, and digestive problems. Procedures are safe when performed by licensed practitioners at reputable institutions. Pregnant women and patients with bleeding disorders need to inform in advance.

Answer: It is not meant literally; the core idea is matching the properties and flavors of food ingredients with the needs of the organs. For example, animal liver nourishes the blood and liver, and walnuts nourish the nerves. Consumption should be based on one's body constitution.

Answer: Meridians are channels through which Qi and blood circulate, and modern research has confirmed their uniqueness. Massaging acupoints (such as the Hegu point to relieve nasal congestion) is not superstition and can be used for everyday relaxation and maintenance.

Answer: It requires long-term persistence. In the short term (3-14 days), slight improvements in sleep and hand and foot temperature can be observed. In the long term (3-6 months), effects on immunity and digestion become more noticeable.

Answer: First, consult a qualified traditional Chinese medicine practitioner for diagnosis, inform them of your health goals, allergies, and any Western medications you are taking, and start with low-risk methods such as dietary therapy and acupressure.